Working with a therapist can help you develop healthy coping skills and overcome many mental health challenges. If you’re looking for a therapist in Iowa, barriers to treatment can make it difficult to find in-person treatment. 

With BetterHelp, you can work with a licensed marriage and family therapist, social worker, or other mental health professional from the comfort of your home at a time that suits your schedule. Your therapist will use a person-centered therapy approach to ensure you get support tailored to your unique needs and preferences, whether you’re having mental health issues related to past trauma like sexual abuse or are experiencing low self-esteem, relationship challenges, or work-related stress.

Note that while many of the licensed mental health professionals on the platform may have served children in their prior training and careers, BetterHelp does not currently provide services like play therapy to children or adolescents.

If you’re looking for an online therapist, IA has many qualified professionals licensed to provide therapy state-wide. Connect with one of the counselors below to learn more about how therapy can help you along your life journey.

 

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Andrea Joyce

Offering therapy in Iowa
License: MS, LIMHP, LMHC
Stress, AnxietyFamily conflictsTrauma and abuseGriefDepression
20 years of experience

Hi! My name is Andrea Joyce. I am a Licensed Independent Mental Health Practitioner in the state of Nebraska, a Licensed Mental Health Clinician in the state of Iowa, and a Licensed Clinical Professional Counselor in the state of Kansas. I have been in practice for 16 years. I work with diverse populations and have certifications in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Adoption Competency (TAC), and Parent Child Interactive Therapy (PCIT). I specialize in treating trauma and am certified in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), I also treat depression, anxiety, grief, and PTSD, in addition to other mental health concerns. I have worked in an agency setting, a university setting and with Law Enforcement. I also work very closely with foster care and juvenile court in my face to face practice. I believe to heal we have to focus forward and honor ourselves and our expereinces that have made us who we are. I believe therapy is a process that is best facilitated by taking a person centered approach and creating a safe space to begin the process of healing. By meeting the person where they are at in life, they learn to understand the path that has led them to seek growth and to work to acquire the skills needed to be successful and strong. Focus should be strength based. Just because a person is struggling, doesn’t mean they are failing. Focus on what is working and how that can be strengthened to bridge them through those struggles and get to the other side, where they can feel the success to keep moving, and thus, focusing forward. I am so grateful to be able to take this journey with you. Andrea Joyce MS,LIMHP,LMHC,LCPC,NCC,CBPC

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Kimber Brokaw

Offering therapy in Iowa
License: LISW,LCSW
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
16 years of experience

First let me say how happy I am that you are seeking counseling support. That takes a lot of courage and shows that you want more for yourself and your life! I've been in the social work field for 25 years working non-profit, in the schools and for the last 13 years in private clinical practice. I also serve as a Health and Wellness Coach for clients all over the United States as my own battle with an auto-immune condition led me to find a more natural path. My overall mission is to bring freedom through health – body, soul and spirit – because when we feel better, we do better! My overall areas of expertise are in helping people get “un-stuck” through a better understanding of how they are wired and how they’ve been wounded. I help clients discover the life they most desire to live and teach them how to get into alignment with that desire. I use cognitive behavioral therapy approaches, narrative therapy, psychodynamic and solution focused approaches but I love to use experiential exercises to help people get out of their head and into their heart to find the answers they need for moving forward into their fullest life. I look forward to working with you, Kimber

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Brandy Soto

Offering therapy in Iowa
License: LICSW,LISW
Stress, AnxietyTrauma and abuseGriefDepressionADHD
15 years of experience

I am a Clinical Social Worker with 15 + years of experience in various programs and settings providing mental health therapy and counseling services to children, adolescents, adults and family systems. Over the years I have worked with individuals seeking support and guidance in a variety of areas; mainly focused in the areas of trauma, anxiety, depression, ADD/ADHD, mood disorders, family conflict, parenting struggles and social relationships. My counseling approach is calm, warm, and supportive. I believe my role is to be a non-judgemental support and to provide respect and compassion to anyone I work with. I strive to be a person who helps guide clients along the way to their goals to obtain a more functional, happy, and stable quality of life. I utilize Solution Focused, Cognitive Behavioral and Trauma Focused and Mindful therapy approaches throughout treatment to meet a client's specific and individualized needs. Seeking support and help from others is difficult for many individuals. I believe everyone should feel they are the best version of themselves and seeking out support is a great first step if you are struggling and wanting to find your way to greater happiness and fulfillment in life. I would be happy to join you in your journey to provide encouragement and empowerment toward those goals. I look forward to working with you!

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Andrea Foerster

Offering therapy in Iowa
License: LCSW
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
15 years of experience

Hello and welcome to my profile! I am a Licensed Clinical Social Worker in the state of Missouri and have been helping individuals seek life solutions for over 10 years. I enjoy helping clients work on a variety of issues but am especially passionate about helping women overcome issues related to anxiety and life changes (relationship, motherhood, menopause, etc). Methods that I have found particularly effective for clients in therapy include but are not limited to Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Exposure and Response Prevention. For couples and relationship therapy I draw from the Gottman Method to guide the progression. Each client is unique and therapy is planned around the client’s needs and goals. I feel that trust in the therapeutic relationship is the basis for our work together and we will start out investing time to build that relationship. I am hopeful that through a strong therapeutic alliance and evidence-based methods we can make excellent progress toward your goals. Let’s work together to find joy and value in your life that you never thought possible!

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Linda Dollen

Offering therapy in Iowa
License: MS,LMHC,NCC
Stress, AnxietyDepression
20 years of experience

Im Linda Dollen a Mental Health Therapist, a nationally certified counselor and a long time licensed foster parent. My experience has been with all ages from children, adolescents, and adult/couples. I have been married for fifty plus years and am a conservative Christian. I use a combination of cognitive behavioral and person centered and supportive application exploring the solutions related to individual challenges in daily living.

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Carly Turner

Offering therapy in Iowa
License: LISW
Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue
4 years of experience

Hello, My name is Carly Turner. I am a Licensed Independent Social Worker in Iowa. I have been practicing as a Therapist for 4 years. I graduated in May of 2017 from the University of New England with my Master’s Degree in Social Work. I have experience working with people who have struggled with depression, anxiety, self-esteem, grief, trauma, abuse, bipolar disorder, relationship concerns, anger management, eating disorders, personality disorders, caregiving, and geriatric concerns. My counseling style is warm and reflective. I believe the most important component of a counseling relationship is listening in a sensitive and respectful way. My approaches include; Strengths Based, Client Centered Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy, Narrative Therapy, Motivational Interviewing, Mindfulness, and Trauma Focused Therapy. We will work together to find the best tools to empower you as you navigate the trail you are taking and achieve your goals. Thank you for taking time to read more about me. I look forward to walking alongside you on your journey.

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Arthur Garvin

Offering therapy in Iowa
License: LCPC,LPC,MA
Stress, AnxietyCareer difficultiesBipolar disorderCoachingCompassion fatigue
22 years of experience

I am a clinical professional counselor licensed in Kentucky, Missouri Kansas, Iowa, and Colorado with more than 15 years of experience working as a psychotherapist. I've treated clients with a wide range of concerns including depression, anxiety, relationship issues, substance abuse issues, process addictions, career challenges, OCD, and ADHD. I've also helped many people heal, who have experienced physical trauma, neglect, emotional abuse, and sexual abuse. My therapy style is warm and interactive. I believe in treating everyone with sensitivity, mutual - respect, and compassion. My approach combines cognitive-behavioral, humanistic, psychodynamic and gestalt, with mindfulness and awareness. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to confront dysfunctional habits and patterns, and to seek a more fulfilling and meaningful life. You are ready to take that step to change, and I am here to support and empower you. I look forward to working with you!

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Elie Hays

Offering therapy in Iowa
Stress, AnxietyAddictionsTrauma and abuseDepressionCoping with life changes
13 years of experience

I am licensed in Iowa with 13 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Joan Burgos

Offering therapy in Iowa
License: MA,LPC
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
7 years of experience

Hello! My name is Joan E. Burgos, and I'm a Licensed Mental Health Counselor licensed to practice in the state of Iowa. For seven years, I have worked as a counselor for two major community mental health agencies in the city of Tulsa, Oklahoma. During this time, I have worked with both teenagers and adults experiencing a wide range of mental health issues, from depression to schizophrenia. I graduated with my MA in clinical psychology from the University of Tulsa in 2013. I have extensive training in Cognitive Behavioral Therapy, Client-Centered Therapy, and Motivational Interviewing, and my own therapeutic style combines elements of each. I've been passionate about psychology my entire life. As someone who has experienced serious mental health issues herself, I am intimately familiar with both sides of the therapeutic relationship. I have found it extremely beneficial to my practice to understand what it's like to sit in the client's chair, sharing a client's expectations for treatment. As a trans woman, it has been my pleasure to grow along with my local LGBT+ community. I have served as a volunteer counselor for an outdoor camp for LGBT+ youth, assisting teens with mental health issues and addressing crises that popped up during the trip. As a person of color, I have labored within my community to improve resource accessibility for other people of color, working most closely with the local Hispanic community. When I'm not doing therapy, I am an avid gamer and writer. I write primarily urban fantasy and science fiction, and I enjoy immersing myself in psychological and philosophical readings. I have a BA from Tulane University in New Orleans, Louisiana, in both English and Philosophy. I look forward to meeting and working with you to help you discover and become the best version of you.

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Sabrina Vonderhaar

Offering therapy in Iowa
Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteem
4 years of experience

I am licensed in Iowa with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, anger management, motivation, & self esteem. I have worked with teenagers, adults, and seniors. I have worked with individuals, couples, and families in sessions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. You can find out more about me at sabrinacounseling.com

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,499,317 people live in IA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Iowa support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Iowa?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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